I have less than 30 days until I do my first 5k obstacle run,Warrior Dash Minnesota. One of my friends is doing the race course with me and maybe more will come too. I will post pictures of that later! (I know I am crazy!) The countdown has begun: I go to Minnesota Top Team Crossfit classes at least 3 times a week, and hopefully more once my class finals are completed in the next week. I am planning to run more often each week as well, and because I'm posting it, you can hold me accountable.
Earlier, I mentioned that I found alternatives for things that I love. Let's talk Asian food for starters: I found that cauliflower can be for a replacement for rice in homemade fried rice. I am also using Braggs Liquid Aminos as a replacement for soy sauce. Bragg's also has an Apple Cider Vinegar (with the Mother). Both products are organic and great for you. (Not a paid endorser)
I know it's not the prettiest picture, but my kids ate it!
Cauliflower Fried Rice Recipe1. Rice one head of cauliflower in a food processor
2. Cook for 5 minutes in the microwave (add nothing)
3. Drain the water that cooks out
4. Pre-cook and shred 3 chicken breasts
5. Pre-cook mixed veggies, any variety you like
6. Mix all ingredients in a Wok
7. When mix is half-way cooked, add two eggs:
Make an opening in the middle of the pan, pushing the ingredients to the side.
Add the eggs in the middle. Let the eggs set-up a little bit, then mix all together.
When the egg consistency is how you like them and mixed in, you are done!
8. Add Braggs liquid aminos (soy sauce replacement) while cooking to taste
My first try at egg and cauliflower tortillas was also a success. I want to add more flavor to them next time; they were kind of bland. Once I am done with my challenge, I will be making a cauliflower pizza crust, which will be the first pizza I have had since the beginning of April! More recipe ideas to come. Email me or comment here if you want these or other recipes, or just to talk about what I'm doing and how I can help you change your life too. I'd love to help! DJUELL30@gmail.com
I am down 75 pounds as of today! Still going down and I am looking forward to the first 100 being done, hopefully soon! More pictures to come.
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See the blog posted on 2 websites http://losingthefatman.blogspot.com and Minnesota Top Team.
Do for those who cannot! And thanks for your support!